The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days /
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely... Full description
| Main Author: | Virgin, J J. |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Don Mills, Ont. : Harlequin, 2012 |
| Subjects: | |
| Contents: | How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics. |
Place a Hold Number of holds: 4
| Library | Location | Call Number | Status |
|---|---|---|---|
| Neenah | Adult New Nonfiction--Local Hold | 613.25 V819v | Due: 06/04/2013 |
| Neenah | Adult New Nonfiction | 613.25 V819v | On Hold |
| Berlin | Adult Nonfiction--Local Hold | 613.25 Vir | On Hold |
| Brandon | Adult Nonfiction--Local Hold | 613.25 VIR | Available |
| Campbellsport | Adult Nonfiction | HEA 000000 | In Transit |
| Menasha | Adult New Nonfiction--Local Hold | 613.25 V81v | Due: 05/23/2013 |
| Oshkosh | Adult New Nonfiction | 613.25 V817 | Due: 05/28/2013 |
| Ripon | Adult New Nonfiction | 613.25 Virgin | Due: 06/06/2013 |