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The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days /

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely... Full description

Main Author: Virgin, J J.
Format: Book
Language: English
Published: Don Mills, Ont. : Harlequin, 2012
Contents: How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics.
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Library Location Call Number Status
Neenah Adult Nonfiction 613.25 V819v Available
Neenah Adult Nonfiction 613.25 V819v Available
Berlin Adult Nonfiction 613.25 Vir Available
Brandon Adult Nonfiction HEALTH VIRGIN Available
Campbellsport Adult Nonfiction HEA 000000 Available
Green Lake (Caestecker) Adult Nonfiction 613.25 Vir Due: 02/15/2016
Menasha Adult Nonfiction 613.25 V81v Available
Oshkosh Adult Nonfiction 613.25 V817 Available
Pine River (Leon-Saxeville) Adult Nonfiction 613.25 Vir Available
Ripon Adult Nonfiction 613.25 Virgin Available
Wild Rose (Patterson Memorial) Adult Nonfiction 613.25 VIR Available