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The Virgin diet : drop 7 foods, lose 7 pounds, just 7 days /

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely... Full description

Main Author: Virgin, J J.
Format: Book
Language: English
Published: Don Mills, Ont. : Harlequin, 2012
Contents: How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics.
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Place a Hold
Library Location Call Number Status
Brandon Adult Nonfiction 613.25 VIR Available
Berlin Adult Nonfiction 613.25 Vir Due: 02/04/2015
Campbellsport Adult Nonfiction HEA 000000 Available
Green Lake (Caestecker) Adult Nonfiction 613.25 Vir Due: 02/18/2015
Menasha Adult Nonfiction 613.25 V81v Available
Neenah Adult Nonfiction 613.25 V819v Available
Neenah Adult Nonfiction 613.25 V819v Available
Oshkosh Adult Nonfiction 613.25 V817 On Hold
Pine River (Leon-Saxeville) Adult Nonfiction 613.25 Vir Available
Ripon Adult Nonfiction 613.25 Virgin Due: 02/17/2015