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Life is your best medicine : a woman's guide to health, healing, and wholeness at every age /

Encourages readers to adopt a healthier lifestyle, drawing from the teachings of holistic medicine as well as modern medical science that points to eating the right foods and taking supplements with enjoying nature and music. Full description

Main Author: Low Dog, Tieraona.
Format: Book
Language: English
Published: Washington, D.C. : National Geographic, 2012
Contents: The medicine of my life -- Honoring the body. Breath ; Food ; Movement ; Vitamins and minerals ; Omega-3 fatty acids ; Herbal medicine ; Sleep ; Illness -- Awakening the senses. Touch ; Sight ; Smell ; Garden ; Taste ; Hearing ; Music -- Listening to spirit. Humor ; Relationships ; Words ; Forgiveness ; Animals ; Play ; Meditation ; Resiliency -- Contentment.
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Library Location Call Number Status
Neenah Adult Nonfiction 613.04244 L951L Available
Berlin Adult Nonfiction 613.04 Low Available

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