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The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism and get healthy /

Main Author: Heller, Marla.
Format: Book
Language: English
Published: New York : Grand Central Life & Style, 2012
Edition: 1st ed.
Contents: Conquering weight loss -- The dash diet weight loss solution -- The dash diet weight loss breakthrough -- pt. 1. Developing your own dash diet solution -- Phase one: 2 weeks to reset your metabolism, turbo charge weight loss, and -- Shrink your waistline -- 14 days of metabolism-boosting menus -- Phase two: take it up a notch! -- Your plate overflows! an abundance of dash diet menus for weight loss -- Move it to lose it -- pt. 2. The secrets of the dash diet foods -- High carb, low carb, what should we do? -- The skinny on fats -- Rock star foods -- pt. 3. The healthiest diet, how it keeps you healthier -- Taking it to heart, with the dash diet -- Dashing your risk for diabetes -- Dash diet for the science geeks -- Setting the stage for success -- Going to the market, going to get healthy -- Making the dash diet your habit -- Super simple, fabulous recipes to make the dash diet your own -- Beef and pork -- Poultry -- Fish and seafood -- Vegetables.
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Place a Hold
Library Location Call Number Status
Neenah Adult Nonfiction 613.25 H367d Available
Hancock Adult Nonfiction 613.25 Hel Available
Menasha Adult Nonfiction 613.25 H47d Available
Montello Adult Nonfiction 613.25 Hel Available
Oshkosh Adult Nonfiction 613.25 H4765d Available
Ripon Adult Nonfiction 613.25 Heller Available
Westfield (Ethel Everhard Memorial) Adult Nonfiction 613.25 Hel Available