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The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism and get healthy /

Main Author: Heller, Marla.
Format: Book
Language: English
Published: New York : Grand Central Life & Style, 2012
Edition: 1st ed.
Subjects:
Contents: Conquering weight loss -- The dash diet weight loss solution -- The dash diet weight loss breakthrough -- pt. 1. Developing your own dash diet solution -- Phase one: 2 weeks to reset your metabolism, turbo charge weight loss, and -- Shrink your waistline -- 14 days of metabolism-boosting menus -- Phase two: take it up a notch! -- Your plate overflows! an abundance of dash diet menus for weight loss -- Move it to lose it -- pt. 2. The secrets of the dash diet foods -- High carb, low carb, what should we do? -- The skinny on fats -- Rock star foods -- pt. 3. The healthiest diet, how it keeps you healthier -- Taking it to heart, with the dash diet -- Dashing your risk for diabetes -- Dash diet for the science geeks -- Setting the stage for success -- Going to the market, going to get healthy -- Making the dash diet your habit -- Super simple, fabulous recipes to make the dash diet your own -- Beef and pork -- Poultry -- Fish and seafood -- Vegetables.
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Place a Hold
Library Location Call Number Status
Neenah Adult Nonfiction 613.25 H367d In Transit
Menasha Adult Nonfiction 613.25 H47d Available
Oshkosh Adult Nonfiction 613.25 H4765d Due: 10/28/2014
Ripon Adult Nonfiction 613.25 Heller Due: 11/05/2014