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Chronotherapy : resetting your inner clock to boost mood, alertness, and quality sleep /

Main Author: Terman, Michael.
Other Authors: McMahan, Ian.
Format: Book
Language: English
Published: New York : Avery, 2012
Subjects:
Contents: Pt. 1, Time, sleep, and rhythms: External time vs. internal time -- The pressure to sleep -- Owls, larks, and hummingbirds -- Pt. 2, Time, light, and the brain: Getting light into the brain -- Getting light wrong -- Geography and time -- Pt. 3, Interventions: Healing light -- Nighttime meds and melatonin -- Hospitalized with depression -- Beyond light: the charge in the air -- Pt. 4, Stages of life: The promise of pregnancy -- Strategies for babies and children -- The challenges of adolescence -- In later years -- Pt. 5, Chronotherapy in your life: Coping with shift work -- Racing the clock, racing the sun -- Chronobiology in the home and workplace -- Dawn of a circadian science.
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Place a Hold
Library Location Call Number Status
Neenah Adult Nonfiction 612.022 T273c Due: 01/04/2015

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