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Back pain relief and prevention

"In this DVD, Miranda reviews some of the basic exercises and offers tricks to prevent a future spasm or full blown back pain attack."--Container. Full description

Other Authors: Esmonde-White, Miranda., Esmonde Technique (Firm)
Format: DVD
Language: English
Published: [Montreal, Quebec : Esmonde Technique, 2010
Series: Classical stretch, the Esmonde technique.
Contents: Introduction to the workouts([11 min.]) --Upper back pain relief workout(14 min.) --Lower back pain relief workout(14 min.) --Back pain prevention workout(30 min.).
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Place a Hold
Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.718 C569b Available
Menasha Adult New DVD 613.71 B12 Withdrawn

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