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Discover tai chi for beginners

"Follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!"--Container. Full description

Other Authors: Cole, Scott, 1962-, Bayview Entertainment (Firm)
Format: DVD
Language: English
Published: Hackensack, NJ : Exclusively distributed by BayView Films, 2007
Series: Scott Cole wellness series.
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Library Location Call Number Status
Princeton Adult DVD--Nonfiction 613.7 Tai Chi Available

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