The Alzheimer's prevention cookbook : 100 recipes to boost brain health /
"A cookbook and health guide featuring nearly 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss"-- Full description
| Main Author: | Sabbagh, Marwan Noel. |
|---|---|
| Other Authors: | MacMillan, Beau. |
| Format: | Book |
| Language: | English |
| Published: |
Berkeley : Ten Speed Press, 2012 |
| Subjects: | |
| Contents: | Introduction: preventing Alzheimer's disease in the kitchen -- pt. 1. Science. What is Alzheimer's disease? -- Food versus supplements -- Vitamin B and the brain -- Preventing cell damage with antioxidants -- Inflammation: turning down the heat in the brain -- Fats: the bad, the good, and the superior -- The Mediterranean diet: full-package protection against Alzheimer's -- pt. 2. Recipes. Drinks -- Breakfasts -- Salads and sandwiches -- Soups -- Main courses -- Vegetables and sides -- Condiments and dressings. |