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Kathy Smith timeless. Cardio knockout

Aerobox Workout: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs and back). Kickboxing Workout: In this high-energy, calorie-blasting workout, Kathy teams up... Full description

Other Authors: Smith, Kathy, 1951-
Format: DVD
Language: English
Published: Hackensack, NJ : BayView Entertainment, 2012
Contents: Aerobox workout --Kickboxing workout --Bonus: Tai chi stretch.
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Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.71 K156c Available