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Sura flow self-discovery yoga deep relaxation & guided meditation for beginners /

This easy to follow program is designed to clear your body-mind of stress, tension and pain. It begins with a Centering & Grounding practice that provides basic tools for healing and meditation. 5 Elements Healing uses the natural elements- Air, Water, Fire, Earth & Cosmos- to cleanse and purify... Full description

Other Authors: Sura Center (Firm), Bayview Entertainment (Firm)
Format: DVD
Language: English
Published: [New Jersey : BayView Entertainment, 2012
Contents: Grounding & centering -- 5 elements healing -- Guided meditation.
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Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.7046 Su77 Available