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Stronger seniors workout program. Yoga

This beginning yoga program improves respiration and circulation and reduces tension. It will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. Full description

Other Authors: Pringle Burnell, Anne., Vanguard Associates., Image Base (Firm), Spectrum Music & Video LLC.
Format: DVD
Language: English
Published: [United States] : Stronger Seniors, 2007
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Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.7046 St89 Available

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