Stronger seniors workout program. Yoga
This beginning yoga program improves respiration and circulation and reduces tension. It will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. Full description
| Other Authors: | Pringle Burnell, Anne., Vanguard Associates., Image Base (Firm), Spectrum Music & Video LLC. |
|---|---|
| Format: | DVD |
| Language: | English |
| Published: |
[United States] : Stronger Seniors, 2007 |
| Subjects: |
Place a Hold
| Library | Location | Call Number | Status |
|---|---|---|---|
| Neenah | Adult DVD--Nonfiction | 613.7046 St89 | Available |