Font size:

The catalog will be down Wednesday, December 2nd. Access should be restored sometime Thursday, December 3rd.

Stronger seniors workout program. Yoga

This beginning yoga program improves respiration and circulation and reduces tension. It will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. Full description

Other Authors: Pringle Burnell, Anne., Vanguard Associates., Image Base (Firm), Spectrum Music & Video LLC.
Format: DVD
Language: English
Published: [United States] : Stronger Seniors, 2007
No Cover Image
Saved in:

Place a Hold
Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.7046 St89 Checked Out

Similar Items