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The hunger fix : the three-stage detox and recovery plan for overeating and food addiction /

"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The body's built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to... Full description

Main Author: Peeke, Pamela.
Other Authors: Aalst, Mariska van.
Format: Book
Language: English
Published: [Emmaus, Pa.] : [New York] : Rodale ; 2012
Distributed to the trade by Macmillan,
Subjects:
Contents: Foreword / by Tara Costa -- Introduction: Hand over the chocolate and nobody gets hurt! -- The dopamine made me do it! -- The Hunger Fix cycle -- Breaking the Hunger Fix cycle -- The EphiphaME: finding your true hunger -- Stage 1: False Fix detox -- Stage 2: Beginner recovery -- Stage 3: Master recovery -- The Hunger Fix eating plan -- The Hunger Fix recipes -- Appendix A: The Yale food addiction scale -- Appendix B: Mind-mouth-muscle daily journal -- Appendix C: The three pillars of the Hunger Fix -- Appendix E: Document your rewards -- Appendix F: The three M's: resources -- Appendix G: Find your healthy fix voice.
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Library Location Call Number Status
Neenah Adult Nonfiction 616.8526 P344h Available
Campbellsport Adult Nonfiction HEA 006000 Available
Menasha Adult Nonfiction 616.8526 P35h Available
Oshkosh Adult Nonfiction 616.8526 P373h Available
Pine River (Leon-Saxeville) Adult Nonfiction 616.8526 Pee Available
Winneconne Adult Nonfiction 613.2 PEE Available

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