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The hunger fix : the three-stage detox and recovery plan for overeating and food addiction /

"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The body's built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to... Full description

Main Author: Peeke, Pamela.
Other Authors: Aalst, Mariska van.
Format: Book
Language: English
Published: [Emmaus, Pa.] : [New York] : Rodale ; 2012
Distributed to the trade by Macmillan,
Contents: Foreword / by Tara Costa -- Introduction: Hand over the chocolate and nobody gets hurt! -- The dopamine made me do it! -- The Hunger Fix cycle -- Breaking the Hunger Fix cycle -- The EphiphaME: finding your true hunger -- Stage 1: False Fix detox -- Stage 2: Beginner recovery -- Stage 3: Master recovery -- The Hunger Fix eating plan -- The Hunger Fix recipes -- Appendix A: The Yale food addiction scale -- Appendix B: Mind-mouth-muscle daily journal -- Appendix C: The three pillars of the Hunger Fix -- Appendix E: Document your rewards -- Appendix F: The three M's: resources -- Appendix G: Find your healthy fix voice.
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Place a Hold
Library Location Call Number Status
Neenah Adult Nonfiction 616.8526 P344h Available
Campbellsport Adult Nonfiction HEA 006000 Available
Menasha Adult Nonfiction 616.8526 P35h Due: 07/25/2016
Oshkosh Adult Nonfiction 616.8526 P373h Available
Pine River (Leon-Saxeville) Adult Nonfiction 616.8526 Pee Available
Winneconne Adult Nonfiction 613.2 PEE Due: 08/18/2016


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