The hunger fix : the three-stage detox and recovery plan for overeating and food addiction /
"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The body's built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to... Full description
| Main Author: | Peeke, Pamela. |
|---|---|
| Other Authors: | Aalst, Mariska van. |
| Format: | Book |
| Language: | English |
| Published: |
[Emmaus, Pa.] : [New York] : Rodale ; 2012 Distributed to the trade by Macmillan, |
| Subjects: | |
| Contents: | Foreword / by Tara Costa -- Introduction: Hand over the chocolate and nobody gets hurt! -- The dopamine made me do it! -- The Hunger Fix cycle -- Breaking the Hunger Fix cycle -- The EphiphaME: finding your true hunger -- Stage 1: False Fix detox -- Stage 2: Beginner recovery -- Stage 3: Master recovery -- The Hunger Fix eating plan -- The Hunger Fix recipes -- Appendix A: The Yale food addiction scale -- Appendix B: Mind-mouth-muscle daily journal -- Appendix C: The three pillars of the Hunger Fix -- Appendix E: Document your rewards -- Appendix F: The three M's: resources -- Appendix G: Find your healthy fix voice. |
| Online Access: |
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Place a Hold
| Library | Location | Call Number | Status |
|---|---|---|---|
| Neenah | Adult Nonfiction | 616.8526 P344h | Available |
| Campbellsport | Adult Nonfiction | HEA 006000 | Available |
| Menasha | Adult New Nonfiction | 616.8526 P35h | Due: 07/17/2013 |
| Oshkosh | Adult New Nonfiction | 616.8526 P373h | Available |
| Pine River (Leon-Saxeville) | Adult Nonfiction | 616.8526 Pee | Available |
| Winneconne | Adult Nonfiction | 613.2 PEE | Available |