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Louise Solomon's Yoga & Pilates. [vol. 1]

A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of... Full description

Other Authors: Davies, Lyndal., Solomon, Louise., TWI (Firm), Momentum Pictures., Platinum Disc Corporation.
Format: DVD
Language: English
Published: LaCrosse, Wis. : Platinum Disc Corp. [distributor, 2003
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Library Location Call Number Status
Markesan Adult DVD--Nonfiction DVD 613.7 Yog Available
Markesan Adult DVD--Nonfiction DVD 613.7 Yog Available
Berlin Adult DVD 613.70 Yog Available

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