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It starts with food /

An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food. Full description

Main Author: Hartwig, Dallas.
Other Authors: Hartwig, Melissa.
Format: Book
Language: English
Published: Las Vegas : Victory Belt Pub., 2012
Contents: Chapter headings: Food should make you healthy -- Our nutritional framework -- What is food? -- Your brain on food -- Healthy hormones, healthy you -- The guts of the matter -- Inflammation : no one is immune -- Sugar, sweeteners, and alcohol -- Seed oils -- Grains and legumes -- Dairy -- It all adds up -- Meat, seafood, and eggs -- Vegetables and fruit -- The right fats -- Meal planning made easy -- The Whole30 : preface to the program -- The Whole30 : process of elimination -- The Whole30 : reintroduction -- Strategies for long-term success -- Fine-tuning for special populations -- Supplement your healthy diet -- Master recipes : protein and vegetables -- Master recipes : curries and soups -- Finishing touches : sauces, seasonings and dressings -- Quick-and-easy meal : a really great steak -- Quick-and-easy meal : no-fuss salmon cakes -- Fancypants meal : delicious dinner party -- Weight, volume, and temperature conversions -- Cookbooks and recipes -- Finding good food -- Web sites, books and movies.
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Place a Hold Number of holds: 2
Library Location Call Number Status
Neenah Adult Nonfiction 613.2 H259i In Transit
Campbellsport Adult New Nonfiction--Local Hold HEA 006000 Available
Green Lake (Caestecker) Adult Nonfiction 613.2 Har Due: 04/02/2015
Menasha Adult New Nonfiction 613.2 H33i Due: 03/21/2015
Oshkosh Adult New Nonfiction 613.2 H337i On Hold
Ripon Adult Nonfiction 613.2 Hartwig Due: 04/08/2015
Winneconne Adult Nonfiction 613.2 HART Due: 04/02/2015

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