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The 8 hour diet : watch the pounds disappear without watching what you eat! /

Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in... Full description

Main Author: Zinczenko, David.
Other Authors: Moore, Peter, 1956 Oct. 29-
Format: Book
Language: English
Published: [Emmaus, Pa.] : Rodale , 2013
Contents: 8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan.
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Library Location Call Number Status
Neenah Adult Nonfiction 613.25 Z66e Available
Green Lake (Caestecker) Adult Nonfiction 613.25 Zin Available
Menasha Adult Nonfiction 613.25 Z77e Withdrawn
Ripon Adult Nonfiction 613.25 Zinczenko Available