The 8 hour diet : watch the pounds disappear without watching what you eat! /
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in... Full description
| Main Author: | Zinczenko, David. |
|---|---|
| Other Authors: | Moore, Peter, 1956 Oct. 29- |
| Format: | Book |
| Language: | English |
| Published: |
[Emmaus, Pa.] : Rodale , 2013 |
| Subjects: | |
| Contents: | 8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan. |
Place a Hold
| Library | Location | Call Number | Status |
|---|---|---|---|
| Neenah | Adult New Nonfiction | 613.25 Z66e | Due: 06/03/2013 |
| Menasha | Adult New Nonfiction | 613.25 Z77e | Due: 06/20/2013 |
| Ripon | Adult New Nonfiction | 613.25 Zinczenko | Due: 06/06/2013 |