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The 8 hour diet : watch the pounds disappear without watching what you eat! /

Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in... Full description

Main Author: Zinczenko, David.
Other Authors: Moore, Peter, 1956 Oct. 29-
Format: Book
Language: English
Published: [Emmaus, Pa.] : Rodale , 2013
Contents: 8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan.
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Library Location Call Number Status
Neenah Adult Nonfiction 613.25 Z66e Available
Green Lake (Caestecker) Adult Nonfiction 613.25 Zin Available
Ripon Adult Nonfiction 613.25 Zinczenko Available