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Practical paleo : a customized approach to health and a whole-foods lifestyle /

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Full description

Main Author: Sanfilippo, Diane.
Format: Book
Language: English
Published: Las Vegas : Victory Belt Publishing, 2012
Contents: Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats.
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Library Location Call Number Status
Oshkosh Adult Nonfiction 641.5638 S224p On Hold
Berlin Adult Nonfiction 613.2 San In Transit
Green Lake (Caestecker) Adult Nonfiction 641.5638 San Available
Menasha Adult Nonfiction 641.5638 S22p Due: 04/16/2015
Montello Adult Nonfiction 641.5638 San Available
North Fond du Lac Adult Nonfiction 641.56 San Available
Omro (Carter Memorial) Adult Nonfiction 641.56 Sa Available
Pine River (Leon-Saxeville) Adult Nonfiction 641.56 San Available
Ripon Adult Nonfiction 641.5638 Sanfilippo Available
Wautoma Adult Nonfiction 641.5638 San Available
Winneconne Adult Nonfiction 613.2 SAN Available