Practical paleo : a customized approach to health and a whole-foods lifestyle /
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Full description
| Main Author: | Sanfilippo, Diane. |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Las Vegas : Victory Belt Publishing, 2012 |
| Subjects: | |
| Contents: | Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats. |
Place a Hold
| Library | Location | Call Number | Status |
|---|---|---|---|
| Oshkosh | Adult New Nonfiction | 641.5638 S224p | On Hold |
| Berlin | Adult Nonfiction--Local Hold | 613.2 San | Available |
| Green Lake (Caestecker) | Adult New Nonfiction | 641.5638 San | In Transit |
| Menasha | Adult New Nonfiction | 641.5638 S22p | Due: 06/21/2013 |
| Montello | Adult New Nonfiction | 641.5638 San | Due: 07/16/2013 |
| Neenah | Adult Nonfiction | 641.5638 Sa57p | Due: 05/16/2013 |
| North Fond du Lac | Adult New Nonfiction--Local Hold | 641.56 San | Due: 06/20/2013 |
| Pine River (Leon-Saxeville) | Adult Nonfiction | 641.56 San | Due: 07/08/2013 |
| Ripon | Adult New Nonfiction | 641.5638 Sanfilippo | Due: 06/29/2013 |
| Wautoma | Adult Nonfiction | 641.5638 San | Due: 07/05/2013 |
| Winneconne | Adult New Nonfiction | 613.2 SAN | In Process |