Font size:

Practical paleo : a customized approach to health and a whole-foods lifestyle /

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Full description

Main Author: Sanfilippo, Diane.
Format: Book
Language: English
Published: Las Vegas : Victory Belt Publishing, 2012
Subjects:
Contents: Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats.
Cover Image
Saved in:

Place a Hold
Library Location Call Number Status
Oshkosh Adult Nonfiction 641.5638 S224p Due: 09/13/2014
Berlin Adult Nonfiction 613.2 San Due: 09/12/2014
Green Lake (Caestecker) Adult Nonfiction 641.5638 San Available
Menasha Adult Nonfiction 641.5638 S22p Due: 09/10/2014
Montello Adult Nonfiction 641.5638 San On Hold
Neenah Adult Nonfiction 641.5638 Sa57p Due: 05/16/2013
North Fond du Lac Adult Nonfiction 641.56 San On Hold
Omro (Carter Memorial) Adult New Nonfiction--Local Hold 641.56 Sa Due: 08/18/2014
Pine River (Leon-Saxeville) Adult Nonfiction 641.56 San Available
Ripon Adult Nonfiction 641.5638 Sanfilippo Available
Wautoma Adult Nonfiction 641.5638 San Due: 09/17/2014
Winneconne Adult Nonfiction 613.2 SAN Due: 08/29/2014