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Practical paleo : a customized approach to health and a whole-foods lifestyle /

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Full description

Main Author: Sanfilippo, Diane.
Format: Book
Language: English
Published: Las Vegas : Victory Belt Publishing, 2012
Contents: Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats.
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Place a Hold
Library Location Call Number Status
Neenah Adult Nonfiction 641.5638 Sa57p Due: 12/12/2015
Berlin Adult Nonfiction 613.2 San Available
Green Lake (Caestecker) Adult Nonfiction 641.5638 San Available
Menasha Adult Nonfiction 641.5638 S22p Due: 12/14/2015
Montello Adult Nonfiction 641.5638 San Available
North Fond du Lac Adult Nonfiction 641.56 San Available
Omro (Carter Memorial) Adult Nonfiction 641.56 Sa Due: 09/12/2015
Oshkosh Adult Nonfiction 641.5638 S224p Available
Pine River (Leon-Saxeville) Adult Nonfiction 641.56 San Due: 12/11/2015
Ripon Adult Nonfiction 641.5638 Sanfilippo In Transit
Wautoma Adult Nonfiction 641.5638 San Available
Winneconne Adult Nonfiction 613.2 SAN Due: 12/05/2015