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Jillian Michaels for beginners. Frontside, backside workouts

The first step in fitness just got a little easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The Frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and... Full description

Other Authors: Michaels, Jillian., Gaiam Americas, Inc.
Format: DVD
Language: English
Published: [United States] : Gaiam, 2012
Edition: Full screen.
Contents: Frontside workout -- Backside workout.
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Place a Hold
Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.71 J563b Available
Oshkosh Adult DVD--Nonfiction 613.71 J6132 DVD Due: 11/07/2016