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Stronger seniors. Chair exercise program

A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles. Full description

Other Authors: Pringle Burnell, Anne.
Format: DVD
Language: English
Published: [Chicago, IL] : Stronger Seniors, 2007
Contents: Core fitness warm up -- Core fitness workout -- Core fitness stretches -- Core fitness standing -- Core fitness breathing -- Core fitness.
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Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.71 St89 Available
Markesan Adult DVD--Nonfiction DVD 613.17 Str Available