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The secret to a strong back

Improve posture and develop a strong, pain-free back. The workout helps to stabilize the muscles that protect your back, in addition to strengthening your abs, while toning arms and legs. Covers 21 exercises. Exercise Mat and Stability Ball not included. Full description

Other Authors: O'Clair, P. J., Stott-Merrithew, Moira., Hope, Alison., Werner, Jake., Moss, Wayne., Merrithew Entertainment (Firm)
Format: DVD
Language: English
Published: Toronto, Ont. : Merrithew Entertainment, 2007
Series: Stott pilates.
Back care series.
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Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.7192 St76s Available
Wautoma Adult DVD--Nonfiction Health and Fitness W-143 Available