The secret to a strong back
Improve posture and develop a strong, pain-free back. The workout helps to stabilize the muscles that protect your back, in addition to strengthening your abs, while toning arms and legs. Covers 21 exercises. Exercise Mat and Stability Ball not included. Full description
|Other Authors:||O'Clair, P. J., Stott-Merrithew, Moira., Hope, Alison., Werner, Jake., Moss, Wayne., Merrithew Entertainment (Firm)|
Toronto, Ont. : Merrithew Entertainment, 2007
Back care series.
Place a Hold Number of holds: 1
|Neenah||Adult DVD--Nonfiction||613.7192 St76s||Available|
|Wautoma||Adult DVD--Nonfiction||Health and Fitness W-143||Available|