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The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever /

Main Author: Westman, Eric C.
Other Authors: Phinney, Stephen D., Volek, Jeff.
Format: Book
Language: English
Published: New York : Simon & Schuster, 2010
Contents: pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease.
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Place a Hold
Library Location Call Number Status
Coloma Adult Nonfiction 610 HEA DIET WESTMAN In Transit
Campbellsport Adult Nonfiction HEA 019000 Available
Menasha Adult Nonfiction 613.25 W53n Due: 10/12/2016
Neenah Adult Nonfiction 613.25 W528n Available
Oshkosh Adult Nonfiction 613.25 W531n Available

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