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The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever /

Main Author: Westman, Eric C.
Other Authors: Phinney, Stephen D., Volek, Jeff.
Format: Book
Language: English
Published: New York : Simon & Schuster, 2010
Contents: pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease.
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Library Location Call Number Status
Coloma Adult Nonfiction 610 HEA DIET WESTMAN Available
Campbellsport Adult Nonfiction HEA 019000 Available
Menasha Adult Nonfiction 613.25 W53n Available
Neenah Adult Nonfiction 613.25 W528n Available
Oshkosh Adult Nonfiction 613.25 W531n Available

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