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Pilates workout for dummies

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Includes both a basic and intermediate Pilates workout. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates... Full description

Other Authors: Ambandos, Andrea., Dozois, Michelle., Hungry Minds, Inc., Dragonfly Productions., Anchor Bay Entertainment, Inc.
Format: DVD
Language: English
Published: Troy, MI : Distributed by Anchor Bay Entertainment, 2001
Series: --For dummies
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Library Location Call Number Status
Coloma Adult DVD--Nonfiction HEALTH PILATES Available
Markesan Adult DVD--Nonfiction [381] DVD 613.71 PIL Available
Ripon Adult DVD--Nonfiction 613.71 Pilates Available