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Maximum strength overload with Skip Jennings.

"This multi-level, multi-dimensional workout will teach you the tools for building upon a base exercise and transforming it to a compound and or compound-complex movement. With the use of handheld weights and your own body weight, you will learn new ways to progress your training to a full... Full description

Other Authors: Jennings, Skip., SCW Fitness Education (Firm).
Format: DVD
Language: English
Published: [United States] : SCW Fitness Education, 2014
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Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.71 M45 Available