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Balance ball for weight loss

The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature. Full description

Other Authors: Deason, Suzanne., Badertscher, Michael., Landon, Ted., Stetson, Rebecca., Davison, Peter., Gaiam Media.
Format: DVD
Language: English
Published: [Broomfield, CO] : Gaiam, 2004
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Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.71 B182d Available