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Total health the Chinese way : an essential guide to easing pain, reducing stress, treating illness, and restoring the body through traditional Chinese medicine /

Main Author: Ting, Esther.
Other Authors: Jas, Marianne.
Format: Book
Language: English
Published: Philadelphia, PA : Da Capo Press, 2009
Contents: Introduction : a doctor's journey to total healing -- Understanding how your body works : identifying your body's power centers -- Strengthen your defenses : the real reasons we get sick -- Move and breathe : building your internal Qi -- Nourish and fuel : the healing power of food -- Relax and center : tools for restoring the spirit -- Adopt a positive lifestyle : how your habits shape your health -- Maximize your energy : tuning in to sun and seasons -- Clear out the blockages : healing techniques and treatments -- Following nature's phases : the cycles of life -- Appendix 1 : How to find a Chinese practitioner -- Appendix 2 : Acupressure points.
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Library Location Call Number Status
Neenah Adult Nonfiction 610.951 T493t Available