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8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness /

"To be SEALFit (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFit means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity,... Full description

Main Author: Divine, Mark.
Format: Book
Language: English
Published: New York : St. Martin's Griffin, 2014
Edition: First Edition.
Contents: Embrace the suck -- Forging a warrior mind-set -- Staying in the fight -- Training isn't "working out" -- The five mountains -- SEAL fuel -- On-ramp training -- Advanced operator training -- Needed: SEALFIT leaders -- You're not common.
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Library Location Call Number Status
Neenah Adult Nonfiction 613.7 D642e Available