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Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers /

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. Full description

Main Author: Perlmutter, David, 1954-,
Other Authors: Loberg, Kristin,
Format: Large Print
Language: English
Published: New York, NY : Little, Brown, and Co., 2013
Edition: Large print edition.
Contents: Introduction: against the grain --Self-assessment: what are your risk factors? --The whole grain truth.The cornerstone of brain disease: what you don't know about inflammation --The sticky protein: gluten's role in brain inflammation (it's not just about your belly) --Attention, carboholics and fat phobics: surprising truths about your brain's real enemies and lovers --Not a fruitful union: this is your brain on sugar (natural or not) --The gift of neurogenesis and controlling master switches: how to change your genetic destiny --Brain drain: how gluten robs you and your children's peace of mind --Grain brain rehab.Dietary habits for an optimal brain: hello, fasting, fats, and essential supplements --Genetic medicine: jog your genes to build a better brain --Good night, brain: leverage your leptin to rule your hormonal kingdom --Say good-bye to grain brain.A new way of life: the four-week plan of action --Eating your way to a healthy brain: meal plans and recipes --Epilogue: the mesmerizing truth.
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Library Location Call Number Status
Ripon Adult Large Print/Type--Nonfiction 616.8 Perlmutter Available
Oshkosh Adult Large Print/Type 616.8 P451g Available