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Yoga and Parkinson's disease : a journey to health and healing /

Yoga is one of the most beneficial complementary therapies for Parkinson's disease, helping to increase flexibility, correct posture, and in general, enhance the quality of life. The authors provide an easy-to-follow and encouraging guide for bringing the benefits of yoga into your life. Full description

Main Author: Van Hulsteyn, Peggy.
Other Authors: Gage, Barbara, 1943-, Fisher, Connie, 1948-
Format: Book
Language: English
Published: New York, NY : Demos Medical Publishing, LLC, 2013
Contents: Foreword / by Scott J. Sherman -- Yoga to the rescue. My story ; Research and findings on yoga for Parkinson's disease ; How to use this book ; An introduction to yoga -- The poses. Supine postures (lying on your back) ; Prone postures (on knees or belly) ; Seated poses ; Standing postures ; Yoga snacks: approachable postures to begin your day or when you have limited time or energy ; Meditation.
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Library Location Call Number Status
Menasha Adult Nonfiction 616.833 V25y Available