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Quickfix RX with Jill Miller. KneeHab : improve knee health and prevent injury

Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees... Full description

Other Authors: Miller, Jill., Yoga Tune Up (Firm), Tune Up Fitness Worldwide, Inc.
Format: DVD
Language: English
Published: [Studio City, Calif.] : Tune Up Fitness Worldwide, Inc, 2011
Series: Yoga tune up
Subjects:
Contents: PreHab -- KneeHab 1 -- KneeHab 2 -- KneeHow -- Knee anatomy (bonus).
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Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.71888 Y75k Available
Winnefox Library System On Order XX(1051966.2) On Order