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The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love /

"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically... Full description

Main Author: DiSpirito, Rocco.
Format: Book
Language: English
Published: New York : Grand Central Life & Style, 2014
Edition: First edition.
Contents: Foreword / by Jeffrey A. Morrison -- Introduction -- The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal: what to do next ; Ten minutes to fitness: the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way -- Afterword.
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Library Location Call Number Status
Menasha Adult Nonfiction 613.25 D61p Available
Green Lake (Caestecker) Adult Nonfiction 613.25 DiS Available
Neenah Adult Nonfiction 613.25 D632p Available
Neenah Adult Nonfiction 613.25 D632p Available
Neenah Adult Nonfiction 613.25 D632p Available
Oshkosh Adult Nonfiction 613.25 D612p Available
Ripon Adult Nonfiction 613.25 Dispirito Available