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The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love /

"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically... Full description

Main Author: DiSpirito, Rocco.
Format: Book
Language: English
Published: New York : Grand Central Life & Style, 2014
Edition: First edition.
Contents: Foreword / by Jeffrey A. Morrison -- Introduction -- The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal: what to do next ; Ten minutes to fitness: the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way -- Afterword.
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Library Location Call Number Status
Menasha Adult Nonfiction 613.25 D61p Available
Green Lake (Caestecker) Adult Nonfiction 613.25 DiS Due: 06/13/2016
Neenah Adult Nonfiction 613.25 D632p Available
Neenah Adult Nonfiction 613.25 D632p Available
Neenah Adult Nonfiction 613.25 D632p Available
Oshkosh Adult Nonfiction 613.25 D612p Due: 06/16/2016
Ripon Adult Nonfiction 613.25 Dispirito Available