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Pilates anatomy /

With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility. Full description

Main Author: Isacowitz, Rael, 1955-
Other Authors: Clippinger, Karen S.
Format: Book
Language: English
Published: Champaign, IL : Human Kinetics, 2011
Contents: Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
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Neenah Adult Nonfiction 613.7192 Is1 Available

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