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Chinese healing exercises : a personalized practice for health & longevity /

"Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits"--Page 4 of cover. Full description

Main Author: Cardoza, Steven, 1952-
Format: Book
Language: English
Published: Woodbury, Minnesota : LLewellyn Publications, 2013
Edition: First Edition.
Contents: Exercise selection and sources ; Understanding the exercises and their progression ; Crafting your health and longevity program ; Self-care exercises for special purposes ; change your perspective to create the healthiest lifestyle -- Foot, seated : series one ; Foot, seated : series two ; Ankle exercises, seated, active -- Leg, seated -- Leg, standing -- Finger and hand -- Shoulder and arm -- Back, pelvis/hips, and spine -- Neck -- Face, head, and sense organs ; Eye exercises ; Ear exercises ; Nose exercises ; Mouth exercises -- Glands -- Abdominal/internal organ massage -- Whole body -- Appendix. Exercise prescriptions for common ailments ; Exercise prescriptions.
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Library Location Call Number Status
Neenah Adult Nonfiction 613.71489 C179c Available