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Yoga for runners /

Main Author: Felstead, Christine.
Format: Book
Language: English
Published: Champaign, IL : Human Kinetics, 2014
Contents: A fit body -- The running-yoga connection -- Breathing -- A fit mind -- Running injuries -- Feet, ankles, and knees stabilize your foundation -- A healthy spine : reduce pain, strain, and pressure -- Core strength : maximize your running performance -- Hamstrings : establish a longer, more fluid stride -- Hips : unleash the power -- Quietude and relaxation : restore and recover -- Yoga sequences -- Yoga off the mat -- Yoga and injuries.
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Library Location Call Number Status
Neenah Adult Nonfiction 613.7046 F339y Available