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Better body workouts for women /

Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting... Full description

Main Author: Hodgkin, Dean.
Other Authors: Pearce, Caroline.
Format: Book
Language: English
Published: Champaign, IL : Human Kinetics, 2014
Contents: Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary.
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Library Location Call Number Status
Neenah Adult Nonfiction 613.7045 H667b Available