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Racing weight : how to get lean for peak performance /

Main Author: Fitzgerald, Matt.
Format: Book
Language: English
Published: Boulder, Colo. : VeloPress, 2012
Edition: 2nd ed.
Contents: Get leaner, go faster -- How much should you weigh? -- Dieting vs. Performance weight management -- Improving your diet quality -- Managing your appetite -- Balancing your energy sources -- Monitoring yourself -- Training for racing weights -- The racing weight journey -- Racing weight foods -- What the pros eat -- Racing weight and you.
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Library Location Call Number Status
Neenah Adult Nonfiction 613.2 F576r Due: 10/21/2016

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