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The adaptation diet : a three-step approach to control cortisol, lose weight, and prevent chronic disease /

"Based on 35 years of clinical experience, Dr. Charles Moss presents an easy-to-implement approach to normalize cortisol (the main stress hormone), lose weight, and reduce your risk for diabetes, heart disease, and cancer"-- Full description

Main Author: Moss, Charles A., 1947-
Format: Book
Language: English
Published: Berkeley, California : North Atlantic Books, 2013
Contents: Adaptation and health -- Food and adaptation -- Detoxification and adaptation -- Phases one and two of the Adaptation Diet: detoxification and identification of food allergies -- Phase three of the Adaptation Diet: control inflammation and maintain healthy cortisol levels throughout life -- The stars of the Adaptation Diet -- Cortisol tamers -- The curious cases of gluten and candida -- Beyond adaptation: the promise of epigenetics -- Appendix A: Glycemic index -- Appendix B: Recipes for phases one and two of the Adaptation Diet -- Appendix C: Recipes for maintenance: phase three of the Adaptation Diet -- Appendix D: rotation diet -- Appendix E: wheat-free diet -- Appendix F: Anti-yeast diet -- Appendix G: resources.
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Library Location Call Number Status
Neenah Adult Nonfiction 613.25 M855a Available