The healthy pregnancy book : month by month, everything you need to know from America's baby experts /
|Main Author:||Sears, William, 1939-|
|Other Authors:||Sears, Martha,, Holt, Linda Hughey,, Snell, B. J.,|
New York : Little, Brown and Company, 2013
Sears parenting library.
|Contents:||Get motivated to get healthy -- How to eat : graze, sip, and dip -- What to eat : the top twelve pregnancy superfoods -- Gain the weight that's right for you and baby -- Exercise right for two -- Don't worry, be pregnant -- How to sleep peacefully while pregnant -- Go green! -- Practice the pills-and-skills model of self-care -- First month : newly pregnant -- Second month : feeling more pregnant -- Third month : almost showing -- Fourth month : feeling better -- Fifth month : obviously pregnant -- Sixth month : feeing baby move -- Seventh month : bigger and loving it -- Eighth month : almost there -- The hormonal symphony of birth -- Ninth month : this is it! -- The week after -- Special pregnancies -- If you have medical complications.|
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