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The "I hate to exercise" book for people with diabetes : [turn everyday home activities into a low-impact fitness plan you'll love] /

"Exercise doesn't have to be "no pain, no gain." The key is staying active by making themost of the activities you already do. You don't need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule. The book teaches you simple ways to build activitiy and exercise into... Full description

Main Author: Hayes, Charlotte, 1958-
Format: Book
Language: English
Published: Alexandria, Va. : American Diabetes Association, 2013
Edition: 3rd ed.
Contents: Why care about exercise? -- Go for your goal! -- Building an activity program -- Be active everywhere -- Keep going: activity for a lifetime -- Staying on target: exercise safely with diabetes -- Walk your way to health -- An activity prescription: some sample exercises -- Appendix 1: Physical activity, diabetes, and health resources -- Appendix 2: Simple physical fitness self-assessment.
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Library Location Call Number Status
Neenah Adult Nonfiction 616.46206 H326i 2013 Available