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Almost anorexic : is my (or my loved one's) relationship with food a problem? /

"Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Every day millions of us struggle... Full description

Main Author: Thomas, Jennifer J.
Other Authors: Schaefer, Jenni.
Format: Book
Language: English
Published: Center City, Minn. : Hazelden, 2013
Series: Almost effect series.
Subjects:
Contents: Pt. 1. Getting to know the Ed in your head. What is almost anorexia? ; Becoming almost anorexic ; Underweight, overweight, and everything in between ; Calories, cleansing, and colonics, oh my! : your relationship with food ; Optical illusions : your relationship with your body -- pt. 2. Kicking Ed to the Curb. Resisting the allure of almost anorexia ; Do the next right thing : normal eating ; Get moving (or not) : what's best for you? ; Accepting and loving your body (yes, we said loving!) ; It's not just you and Ed : creating a circle of support ; Don't settle for almost recovered.
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Library Location Call Number Status
Neenah Adult New Nonfiction 616.85262 T364a Due: 04/28/2014

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