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Healing foods : eat your way to a healthier life /

Shows you which parts of ingredients are beneficial for you and how to optimise their super-food potential. This title features over 175 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Enjoy more than 150... Full description

Other Authors: Novis, Constance,
Format: Book
Language: English
Published: London ; New York, New York : DK Publishing, 2013
Edition: First American edition.
Contents: Foods that heal. Fruits. Orchard fruits ; Vine fruits ; Berries and currants ; Citrus fruits ; Tropical fruits ; Vegetables. Brassicas ; Fruiting and flowering vegetables ; Leafy and salad vegetables ; Podded vegetables ; Bulbs and stems ; Roots, tubers, and rhizomes ; Fungi ; Nuts ; Seeds and sprouts ; Medicinal herbs Culinary herbs ; Cereals and grains ; Dried beans ; Spices ; Fats and oils ; Fermented foods ; Meats ; Oily fish ; Other foods -- Recipes that heal -- Recipe chooser -- Breakfast -- Snacks -- Soups -- Light meals and salads -- Main meals -- Sweet treats -- Drinks -- Oils, dressings, and extras -- Supplements.
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Library Location Call Number Status
Oshkosh Adult Nonfiction 641.5637 H434 Available