Font size:

Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs /

Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication. Full description

Main Author: Brill, Janet Bond.
Format: Book
Language: English
Published: New York : Three Rivers Press, 2013
Subjects:
Contents: Everything you need to know about high blood pressure and your health. Understanding the problem ;High blood pressure : the silent killer ;Blood pressure down : a potent natural combination therapy --The ten-step blood pressure down plan.Step 1 : lose five pounds ;Step 2 : cut the salt ;Step 3 : eat bananas ;Step 4 : eat spinach ;Step 5 : eat yogurt ;Step 6 : eat soy ;Step 7 : eat dark chocolate ;Step 8 : drink red wine ;Step 9 : take four supplements ;Step 10 : exercise --A few closing words from Dr. Janet --Appendix 1.Quick guided imagery exercise guidelines --Appendix 2.Ten-step daily checklist --Appendix 3.Body mass index calculations --Appendix 4.Blood pressure progress chart --Appendix 5.Chef card : slashing salt at restaurants --Appendix 6.Minerals pocket charts --Appendix 7.Sample blood pressure down meal and exercise plans --Appendix 8.Heart-healthy recipes.
Cover Image
Saved in:

Place a Hold
Library Location Call Number Status
Neenah Adult Nonfiction 616.132 B769b Due: 05/12/2014