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Yoga to the rescue for back pain /

Desirée Rumbaugh leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements. Full description

Other Authors: Rumbaugh, Desirée., Wvinner, James., Rivin, Andrew., Yoga, Tribe and Culture (Firm), Acacia (Firm), Acorn Media (Firm)
Format: DVD
Language: English
Published: Silver Spring, MD : Distributed by Acorn Media, 2007
Edition: Widescreen.
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Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.7046 Y35b Available
Neshkoro Adult DVD--Local Hold 613.7046 Yog Available

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