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Discover Tai Chi for fitness

Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of... Full description

Other Authors: Cole, Scott, 1962-, Bayview Entertainment (Firm)
Format: DVD
Language: English
Published: [United States] : BayView Entertainment, 2013
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Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.7148 D632f Available

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