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The perfect martial arts workout

Features a series of exercises that derive from the martial arts style Goju Ryu Kara-te, created by Chojun Miyagi. The workout featured has not changed since its inception decades ago. Viewers will learn basic martial arts techniques that help promote a stronger body and mind. Full description

Other Authors: Nevermind, Michael., Sebeck, Rick., Berns, J. B., Jbberns.com (Firm)
Format: DVD
Language: English
Published: [United States] : Jbberns.com, 2012
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Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.7148 P416 Due: 09/20/2014

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