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Goodnight mind : turn off your noisy thoughts and get a good night's sleep /

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general... Full description

Main Author: Carney, Colleen.
Other Authors: Manber, Rachel.
Format: Book
Language: English
Published: Oakland, CA : New Harbinger Publications, Inc., 2013
Contents: Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.
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Library Location Call Number Status
Neenah Adult Nonfiction 616.84982 C217g Available
Kingston (Mill Pond) Adult Nonfiction 616.8 Car Available
Princeton Adult Nonfiction 616.8 Car In Transit