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Meditations for everyday mindfulness

Main Author: Birch, Beryl Bender.
Format: CD-Book
Language: English
Published: [S.l.] : Relaxation Co., 2004
Series: Yoga masters meditation series.
Contents: Introduction to everyday mindfulness (22:01) -- How to chant OM (5:13) -- Japa yoga: chanting the mantra OM (13:43) -- Pranayama: conscious breathing (17:00) -- Tonglen: the practice of sending and receiving (12:23).
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Oshkosh Adult Book on CD 613.7046 B617m Available

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