Font size:

This catalog will replaced by this new one in mid-October.
If you use Favorites, Lists, or Saved Searches, you will need to make yourself a copy--print or email--and re-enter them in the new catalog.

Meditations for everyday mindfulness

Main Author: Birch, Beryl Bender.
Format: CD-Book
Language: English
Published: [S.l.] : Relaxation Co., 2004
Series: Yoga masters meditation series.
Contents: Introduction to everyday mindfulness (22:01) -- How to chant OM (5:13) -- Japa yoga: chanting the mantra OM (13:43) -- Pranayama: conscious breathing (17:00) -- Tonglen: the practice of sending and receiving (12:23).
No Cover Image
Saved in:

Place a Hold
Library Location Call Number Status
Oshkosh Adult Book on CD 613.7046 B617m Available

Similar Items