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Weight loss boss : how to finally win at losing-- and take charge in an out-of-control food world /

"A frank, funny, groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International"-- Full description

Main Author: Kirchhoff, David, 1966-
Format: Book
Language: English
Published: New York, NY : Rodale ; 2012
Distributed to the trade by Macmillan,
Contents: Pt. 1. From thin to heavy and back again : a weight loss odyssey. Paging Dr. Freud : early influences and food attitudes ; Letting loose in an obesogenic environment ; Man meets scale -- pt. 2. Be the boss of your own weight loss : food, tools, and strategies to take charge for life. How to make food your friend ; Rely on habits, not willpower ; Sweat : a love story ; The change-your-lifestyle tool kit ; Manage your environment ; Maintenance : how to dance down the long road ahead ; Navigating trouble spots ; Men and weight loss ; Nobody eats alone ; Is it over yet? Am I cured?
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Place a Hold
Library Location Call Number Status
Neenah Adult Nonfiction 613.25 K632w Due: 10/21/2016
Oshkosh Adult Nonfiction 613.25 K582w Available
Winneconne Adult Nonfiction 613.25 KIR Available


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