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Insanity [60-day total-body conditioning program] /

This is an extreme and physically demanding workout. Should not be used by beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise. Full description

Other Authors: T, Shaun., Beachbody (Firm)
Format: DVD
Language: English
Published: Santa Monica, CA : Beachbody, 2012
Edition: Rev. 01/01/12
Subjects:
Contents: Dig deeper & fit test(30 min.) --Plyometric cardio circuit(42 min.) --Cardio power & resistance(40 min.) --Cardio recovery(33 min.) --Pure cardio & cardio abs(55 min.) --Core cardio & balance(37 min.) --Max interval circuit & fit test(86 min.) --Max interval plyo(55 min.) --Max cardio conditioning & cardio abs(65 min.) --Max recovery(47 min.).
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Library Location Call Number Status
Neenah Adult DVD--Nonfiction 613.71 In7 Pure Due: 07/28/2014
Neenah Adult DVD--Nonfiction 613.71 In7 Plyometric Due: 07/28/2014
Neenah Adult DVD--Nonfiction 613.71 In7 Max recovery Due: 07/31/2014
Neenah Adult DVD--Nonfiction 613.71 In7 Max plyo Due: 07/28/2014
Neenah Adult DVD--Nonfiction 613.71 In7 Max circuit Due: 07/28/2014
Neenah Adult DVD--Nonfiction 613.71 In7 Max cardio Due: 07/28/2014
Neenah Adult DVD--Nonfiction 613.71 In7 Dig Due: 07/28/2014
Neenah Adult DVD--Nonfiction 613.71 In7 Cardio recovery Due: 07/28/2014
Neenah Adult DVD--Nonfiction 613.71 In7 Cardio power Due: 07/28/2014
Oshkosh Adult New DVD 613.71 I59 Discs 1-10 DVD Due: 05/04/2014