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But I'm hungry! : 2 steps to beating hunger and losing weight forever /

"You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast-hunger-attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You... Full description

Main Author: Suszynski, Marie Elaina.
Other Authors: Petrello, Crystal., Mellen, Sue.
Format: Book
Language: English
Published: New York : demosHealth, 2013
Subjects:
Contents: Part I: Learn. Decoding hunger ; What your body needs vs. what you think it needs ; What satisfaction feels like ; Throwing exercise into the mix ; Revving up for weight loss ; Set your mind on weight loss ; Your weight-loss toolbox -- Part II. Live. Satisfaction solution: eat five times a day ; Satisfaction solution: combining carbs with protein or fat ; Satisfaction solution: protein ; Satisfaction solution: fat ; Satisfaction solution: fiber ; Satisfaction solution: water ; Satisfaction solution: de-stress ; Satisfaction solution: sleep ; Going the long haul.
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Library Location Call Number Status
Oshkosh Adult New Nonfiction 613.25 S964b Available