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The core balance diet : 28 days to boost your metabolism and lose weight for good /

The Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and... Full description

Main Author: Pick, Marcelle, 1952-
Other Authors: Morgan, Genevieve.
Format: Book
Language: English
Published: Carlsbad, Calif. : Hay House, 2013
Edition: 5th ed.
Contents: Stage I: tuning in -- Your balancing act -- Your core physiology -- You are what you eat -- Stage II: the first 14 days: the core balance essential plan -- Getting started -- The core balance essential eating plan -- The core balance essential action plan -- Stage III: the next 14 days: the core balance custom plan -- The core balance quiz -- The digestive imbalance custom plan -- The hormonal imbalance custom plan -- The adrenal imbalance custom plan -- The neurotransmitter imbalance custom plan -- The inflammatory imbalance custom plan -- The detoxification imbalance custom plan -- Now what? -- Stage IV: core balance for life: transformation inside and out -- Your issues are in your tissues -- Revising your negativity script -- Wrapping it up -- The Recipes -- Referrals and resources -- Appendices -- References & further reading -- Acknowledgments -- Index -- About the authors.
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Library Location Call Number Status
Oshkosh Adult Nonfiction 613.25 P594c 2013 Available